Unlock a Life of Joy, Gratitude, and Self-Love in Just 4 Minutes a Day with the Positive Emotions Challenge!
Change Your State of Mind in Just Minutes - Transform How You Feel Every Day with Tapping!
Easily Transform Your Everyday Moods in just 8-Days in the Free Positive Emotions Tapping Challenge
The Challenge Starts December 7th:
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In This Free Tapping Challenge, You'll Learn to Quickly & Easily Release Stressful Emotions Like Anxiety, Guilt, Fear, or Overwhelm.
Hi, I'm Nick Ortner, New York Times Bestselling Author of The Tapping Solution and Co-Creator of The Tapping Solution App.
And I have something to admit...
I LOVE focusing on my personal growth, but I've struggled at times over the last few years with shifting how I'm feeling, oftentimes getting stuck in a cycle of stress or overwhelm.
After all... the last few years have been challenging! It's felt like a roller coaster ride that is emotionally draining.
Plus, for all of us in this hyper-connected world – all it takes is one news broadcast or social media notification to throw us into emotional turmoil and send us spiraling into negative emotions.
That's why I'm so excited that this December we'll be running The Positive Emotions Tapping Challenge! Because I've come to realize one important truth...
While most of us know that we can be thrown off course in just minutes by one thing or another, we don't realize that all it takes is a few minutes to get BACK on track to feeling good! :)
By the end of this Challenge, you’ll have experienced 8 micro-boost tapping meditations that you can use anywhere, anytime you’re feeling negative emotions. And you'll understand just how quickly you can shift your emotions to have more positive emotions in your life each day! :)
I hope you’ll join us in cultivating emotional balance in this free challenge. Tap all 8-days, and you’ll be entered to win up to $1000 cash & lifetime Premium app access!
Step 1:
Join The Free Challenge & Download the App
The challenge will be delivered through The Tapping Solution App, available for free in the App Store & Google Play Store.
The app is where you'll go for your daily tapping meditation, and includes more than 50 more free Tapping meditations!
Step 2:
This challenge will introduce you to a series of Tapping Micro Boosts - mini sessions that can make a big difference.
Each day for 8 days, you'll tap along to a different Tapping meditation in the app. Each one can be completed in 4-minutes or less.
Step 3:
Finish the Challenge Uplifted & Be Entered to Win
You'll be amazed what 8 Days of Tapping can do for your stress, mood and focus.
Show up for all 8 Meditations in the Challenge, and you'll be entered to win 1 of 4 prizes (up to $1,000 cash and lifetime app access!) Get ready to tap and transform!
Here's What You Can Win Just by Completing 4 Minutes of Tapping for 8 Days:
What is Tapping?
Tapping, also known as EFT (Emotional Freedom Technique), is a powerful, holistic technique that helps to resolve a range of issues, both emotional & physical. The practice of Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology.
The basic Tapping technique works by asking you to focus on an uncomfortable emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these physical meridian points, while also addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel more relaxed and in control in just a few minutes.
In the Positive Emotions Challenge, you'll be tapping along to 8 different meditations, one each day of the challenge. All you have to do is open the app, press play, and tap along!
Over 125 Scientific Studies Have Been Completed on The Benefits of EFT Tapping for Mind & Body
In Other Words: Tapping Works!
Tapping Eliminates Stress and Anxiety
So you can relax - and feel better
Tapping significantly reduces anxiety and stress, so you feel better and do better, in all areas of your life.
Tapping trains your nervous system to trade the stress of fight-or-flight (sympathetic nervous system) for the calm and relaxation of the parasympathetic system.
In just one hour of tapping, study participants saw a 43% reduction in cortisol (stress hormone) production!
So you can function your best
Stress takes energy. Tapping teaches your nervous system how to relax, so your mind - and body can function their best.
With practice, Tapping your body's meridians regulates the nervous system so you can better manage pain.
A relaxed nervous system allows your immune, digestive, reproductive and endocrine systems to function at their peak.
Tapping Calms the Mind & Boosts Focus
So you feel calm & productive
If you're too stressed, your brain's amygdala is working in overdrive to keep you tense, on edge and anxious.
When your amygdala is calm, you can relax and access the full extent of your brain's power (ever get your a great idea in a relaxing shower?)
The Tapping Solution App trains your brain to recognize that you are safe, calm and relaxed, so you can be more productive from that space.
Here's What Doctors, Psychologists, Speakers, Authors and Other Experts Have Said About EFT Tapping...
“Tapping is a breakthrough, research backed technique...The Tapping Solution App is an easy and powerful way to get started.”
Tony Robbins
#1 NY Times best-selling author, philanthropist, and the nation’s #1 life and business strategist
JJ Virgin
New York Times Best-Selling Author of The Virgin Diet
"Tapping is one of the most directed and powerful ways to peel away those layers of chronic stress."
Dr. Mark Hyman
10 Times New York Times Best-Selling Author
“Tapping is a powerful tool I use in my personal and professional work."
Iyanla Vanzant
Host of "Iyanla Fix My Life" on the OWN Network and Author of Get Over It
"Put away your skepticism. This really works. I've had great results with Tapping in my own life."
Wayne Dyer
New York Times Best-Selling Author of Wishes Fulfilled
"I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal."
Kris Carr
New York Times Best-Selling Author
Relieve Stress & Uplift Your Life in The Positive Emotions Challenge
Discover How 8 Days of EFT Tapping Can Transform Your Life From the Inside Out...
The Challenge Begins December 7th!
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