• Laying awake worried about tomorrow
• Anxious to give a speech - or take a trip to the dentist
• Overthinking something someone said or did
• Experiencing chronic or acute pain
• Anticipating a family gathering
• Being unable to find motivation & focus at work
• Feeling nervous about flying or taking a roadtrip
• Continually refreshing the news or social media (#doomscrolling)
-Fighting illness or physical discomfort
• Struggling with unhealthy cravings & sabotaging thoughts